We want to offer our readers a bit of midweek relief. Every Wednesday at Noon Feb 10 - April 30 we will be offering 30 mins of wellness. Each week we will have a local fitness/health provider lead you in some sort of mental, physical, spiritual wellness session. We seek to inspire, empower and provide […]
Join yoga instructor, Tia Kelliher every Tuesday evening, in October at 7 pm, for a FREE 25-minute gentle yoga session, LIVE on our FB page Live Breathe Alaska. Your body will thank you and you'll leave feeling relaxed! Meet Tia: Tia has been teaching various yoga styles since 2018, including active, restorative, kids, and hot […]
Join yoga instructor, Tia Kelliher every Tuesday evening, in October at 7 pm, for a FREE 25-minute gentle yoga session, LIVE on our FB page Live Breathe Alaska. Your body will thank you and you'll leave feeling relaxed! Meet Tia: Tia has been teaching various yoga styles since 2018, including active, restorative, kids, and hot […]
