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Monday, April 19, 2021
Are you on the list of people who worry about their health because of highcholesterol? Have you cut out eggs, shrimp and other high cholesterolfoods including saturated fats? Perhaps you’re one of the 56 million adultsin the...
https://www.anchoragemidwife.comJessica Johnston, Advanced Midwifery & Wellness What exactly is a midwife? The word midwife means with woman. As a midwife, my role is to honor and view the child-bearing...
I was born in 1964, at the beginning of the war on fat! Fatwas being touted as the bad actor in our diets, making us all fat. I grew up eating margarine because butter was bad. We...
So, one of the scariest things when starting a health and wellness journey is the thought of dieting and knowing what you “can and can’t” eat while trying to start or maintain a healthy lifestyle. We talked with...
At Katmai Eye and Vision Center, the approach to vision care is a little different and the array of services they offer is more expansive than many other eye care options. If you’re looking for a smaller,...
Stress. That's a word most of us are familiar with. Most of us have used this word at one time or another to describe our experience. But what is stress really? Where does it come from? And how does...
 “I just need a little motivation,” she said as we sat sipping coffee and deciding if we should work together. She had over 50 pounds she wanted to lose, she was on medication to reduce her blood pressure and...
It’s Gettin’ Hot In Here! Please, Don’t Take Off All Your Clothes. 7 Ways to Reduce Hot Flashes in Menopause “It’s ten years of torture!” is how one friend describes menopause. I’ve been working with women over 40 for the past 16+...
I grew up outside of Detroit. A very different landscape from Alaska, for sure.  There was lots of concrete and no mountains. So when I came to Alaska 30 years ago, it just about blew my mind! For the...
November is a big month! Not only do we celebrate National Diabetes Month and World Diabetes Day, but we also celebrate Thanksgiving. Coincidence? I think not! Thanksgiving is the best holiday for people with diabetes (and everyone else), and here’s why. We all...
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