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Anchorage
Monday, October 26, 2020
Thrive Integrative Medicine
“I just can’t handle one more thing!” I thought to myself. Recently, I was reminded how easy it can be to feel overwhelmed. I know this thought process in my mind well.  Here’s what it looks like in my life: I...
It is that time of the year for colds and flus. Both viral illnesses have similar symptoms and are relegated with the “go home, hydrate, and rest” type of advice. (Good Advice) The most common old symptoms usually are a stuffy or...
I am not well-endowed with gratitude. Cynicism is my main attribute. (As a naturopathic doctor this may surprise you, but I am not mistaken for Pollyanna.) People who blink their eyes at me, smile and tell me how grateful...
This article is a follow up to last week's piece on how stress impacts the body and assessing your level of stress.   You’re sitting in traffic, late for an important meeting, experiencing pain, or re-hashing in your mind a difficult...
If many of you were like me you are probably wondering what is “sustainable living” and “where do I begin.” There are many foundational principles around sustainable living from personal health, to animal health care, eco-friendly, and global health...
Options empower us, they enrich our lives and may provide a path where no path seems to exist. This is true not only for life in general, but also in medicine. Asian medicine has been successfully treating people thousands...
The relationship between adverse childhood experiences (ACEs) and illness later in life has received a great deal of attention since the original ACE study in 1998.  In essence, this study found that emotional,...
Somewhere along the way in modern healthcare, Western medicine decided to isolate specific body parts into pieces that are disconnected to the rest of the entire body.  I am a dentist that treats sleep disorders and there are very...
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