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Friday, September 18, 2020
Thrive Integrative Medicine

Those Winter Blues!

I grew up outside of Detroit. A very different landscape from Alaska, for sure.  There was lots of concrete and no mountains. So when I came to Alaska 30 years ago, it just about...

You’ve Got This! 5 Simple & Profound Ways to Address Overwhelm 

“I just can’t handle one more thing!” I thought to myself. Recently, I was reminded how easy it can be to feel overwhelmed. I know this thought process in my mind well.  Here’s what it...

The Need for Healthcare Providers in Alaska to Work Together

Somewhere along the way in modern healthcare, Western medicine decided to isolate specific body parts into pieces that are disconnected to the rest of the entire body.  I am a dentist that treats sleep...

Making Sustainable Living a Year-Round Practice

If many of you were like me you are probably wondering what is “sustainable living” and “where do I begin.” There are many foundational principles around sustainable living from personal health, to animal health...

Thanksgiving: The Year-Round Holiday

November is a big month! Not only do we celebrate National Diabetes Month and World Diabetes Day, but we also celebrate Thanksgiving. Coincidence? I think not! Thanksgiving is the best holiday for people with diabetes (and everyone...

No More Motivation Monday! Try This Instead.

 “I just need a little motivation,” she said as we sat sipping coffee and deciding if we should work together. She had over 50 pounds she wanted to lose, she was on medication to...

Asian Medicine And Womens Health Care

Options empower us, they enrich our lives and may provide a path where no path seems to exist. This is true not only for life in general, but also in medicine. Asian medicine has...
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