Meet Maranda Bower, Postpartum Bliss Coach
Maranda has been involved in this area of expertise for nearly 12 years, shortly after having her first son. After experiencing severe postpartum depression and anxiety with her...
Beware Of The Sugar!
What’s really scary about Halloween? Beware Of The Sugar. (WARNING: This article is not for the weak of heart and may be offensive to many!)The evil that is sugar...
5 Beneficial Adaptations to the COVID-19 Pandemic That We Should Continue
We’ve all had to alter our lives because of the COVID-19 pandemic, and you might already be daydreaming about everything you’ll do when it ends, from attending weddings to relaxing on vacation....
Nine Fall Wellness Tips
As the leaves change from green to yellow, your body is also in a state of transition. It is extremely important to be mindful of how your mind and body feel during...
Sunflower Doula Service; Interview with Jennika Warner
Photos of Jennika and her family.
What is a doula?
A doula is a coach that provides support and guidance through pregnancy, labor, postpartum,...
Above and Beyond Doula Care | Interview with Dominika Buck
What is a doula?
A doula is a trained professional who is skilled, knowledgable, and able to provide continuous emotional support, evidence-based...
5 Causes of SIBO: Small Intestine Bacterial Overgrowth
Is your life interrupted by bouts of diarrhea, constipation, or a combination of both? Do you experience pain, bloating, and excessive gas? Perhaps you...
GERD is the WORD for Esophageal Discomfort
Do you or someone you know have an annoying chronic cough? Is your voice hoarse on a regular basis? Do you have difficulty swallowing and constantly regurgitate food and or sour liquid?...
Meet Soldotna’s Dr. George Spady
Dr. George Spady came to Soldotna to work in internal medicine at Central Peninsula Hospital in 2008. Before that, he was in private practice in Portland for 20...
Clinical Certified Nurse Midwife | Amanda Ruff, CNM at Southcentral Foundation
Amanda Ruff, CNM at Southcentral Foundation
What exactly is a midwife?
A midwife serves women in various settings from hospitals to birth centers...
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