Live Breathe Alaska

I feel that lower back tension is common for so many people today. There are many contributors to this dilemma including stress, posture, underdeveloped...

Do You Struggle to Stay on Track with Your Health Goals? Here’s My Secret Weapon! Do you ever wonder how some people seem to stay...

Valentine’s day is known as a day of love not only for couples but for friends and families as well. As much as there...

It’s Gettin’ Hot In Here! Please, Don’t Take Off All Your Clothes. 7 Ways to Reduce Hot Flashes in Menopause “It’s ten years of torture!” is...

Hello and YEAH!!! You have decided to start eating a more plant-based diet, or​​ you have a friend who is vegan/vegetarian and you would love...

I grew up outside of Detroit. A very different landscape from Alaska, for sure.  There was lots of concrete and no mountains. So when...