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Thursday, October 17, 2019

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An Indiana Hoosier Visits Alaska!

Last month, I had the privilege of visiting Alaska for the first time. I was one of the speakers at the annual Alaska VegFest,...

Beauty from Within: The 5 Best Foods for Healthy Skin

The wise say beauty comes from within, and how right they are! And while we all want good stout hearts, brave souls and charming...

Foraging Morel Mushrooms: Tips On How To Find, ​Identify And Prepare

Arguably the most delicious of all wild mushrooms found in Alaska is the black morel. It is the silver lining to the Wildfire season....

Alaskan​ Gumbo

My goal as a chef is to cook for all culinary tastes. I personally stay away from gluten, and some of my clients do...

Slim & Healthy: Nutrition & Cooking Course Part 1

Are you tired of wading through all the conflicting information about which foods are healthy and which one's arent'? Do you believe that...

Gratitude, Game Changers and Condiments

I am not well-endowed with gratitude. Cynicism is my main attribute. (As a naturopathic doctor this may surprise you, but I am not mistaken...
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