It is our goal with this website to learn together how to thrive happily, peacefully and healthily in Alaska. We hope this becomes a resource, guide and sounding board as we all take responsibility for our own physical and mental health. (And have fun while we do it!)

We Alaskans are extremely lucky to call this beautiful state home. Yet, most days we are so busy, we hardly notice all the beauty around us. Our diets, habits, and modern lifestyles have changed our mental and physical health. For all these intertwined reasons, we have simply lost the ability to sleep well and properly breathe. The health consequences that stem from this are many. We hope this site can lead you along the path to wellness. We want you to be able to Live Breathe Alaska!