Presenting: Our Blog

ELDERBERRY ESSENTIALS

ELDERBERRY ESSENTIALS WHAT ARE THE BENEFITS? Elderberries are highly esteemed by herbalists and those in the know for their supposed range of health benefits. These include boosting the immune system to help … Read More >>

Discover the Healing Power of Crystals

Discover the Healing Power of Crystals Healing stones, more commonly known as crystals, have been used for centuries by many different peoples around the world for healing.  There is a … Read More >>

Winter is our time of rest

Winter is our time of rest   Daylight Saving Time just waved it’s magic wand on the 4th, but even without it, Alaskans will get their fair share of darkness … Read More >>

Moose, Pumpkins and Mating

Moose, Pumpkins and Mating I almost died. Ok, maybe not died but was probably close to being trounced.  Ok, maybe not trounced but I was inconvenienced. Minding my own high-bush … Read More >>

Don’t Take This Super-fruit for Pomegranate!

Don’t Take This Super-fruit for Pomegranate!   It’s October and that means it is Pomegranate Season in Alaska…at Costco.  They have truly been one of my favorite fruits since I … Read More >>

5 Natural Remedies For Pain Relief

5 Natural Remedies For Pain Relief A list of 5 common  items, found in your cupboard or refrigerator that can be used to naturally relieve you of pain. CLOVE Toothache|Gum … Read More >>

School, Love and Spiders

School, Love and Spiders I am a humanitarian and, reluctantly, a spidertarian.  (Yep. You caught me. I made that word up.) My mother is an ex-hippie and insect activist. I … Read More >>

#TakingCareOfAlaskans | Dr Jennifer Waldroup Gray

#TakingCareOfAlaskans | Dr Jennifer Waldroup Gray   Dr. Jennifer Waldroup pursued her Doctorate of Chiropractic (DC) at Palmer College of Chiropractic following the footsteps of her father, Dr. Woody Waldroup. … Read More >>

Practice Makes Better – We’re not aiming for Perfect!

Practice Makes Better – We’re not aiming for Perfect! When we are getting ready to make healthy lifestyle changes, sometimes we get so caught up in the little details that … Read More >>

Plant-based, Cursing and Whole Foods

Plant-based, Cursing and Whole Foods I have heard it all. “I only eat mushrooms that are grown next to an organic farm in the Andes.” “I eat Paleo.” “I won’t … Read More >>